Roadmap to Healthy Eating

 

The Roadmap to healthy eating program was designed by the following University of Idaho Extension Educators:

  • Martha Raidl, Ph.D.
  • Laura Sant, M.S., RDN
  • Julie Buck, Ed.D.
  • Kirstin Jensen
  • Marnie Spencer
  • Surine Greenway, M.S.

After completing this free online course, you will better understand how to:

  • Plan healthy meals based on the 2015 Dietary Guidelines
  • Utilize the helpful MyPlate recommendations to ensure a well-rounded meal plan
  • Eat more fruits, vegetables, grains, low-fat dairy, and proteins
  • Choose foods with less added sugars, saturated fats, and sodium
  • Ensure a healthier lifestyle for your family

Road to Healthy Eating (click below to access this lesson)

 

Eat Less Added Sugars, Saturated Fat, and Sodium (click below to access this lesson)

Making Small Changes (click below to access this lesson)

Supporting Healthy Eating for Everyone (click below to access this lesson)

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